HYROX TRAINING AT CROSSFIT 926

What Is HYROX?

8 X 1K RUNS. 8 WORKOUT STATIONS. 1 FINISH LINE.

1. SkiErg
2. Sled Push
3. Sled Pull
4. Burpee Broad Jumps
5. Row
6. Farmer's Carry
7. Sandbag Lunges
8. Wall Balls

You don't just need strength. You don't just need endurance. You need to be able to run, work under fatigue, recover, and keep moving. That's what makes HYROX different and what makes it so fun.

Why Train For HYROX At 926?

HYROX may be new to 926. Training like this isn't. CrossFit 926 has been building strength, conditioning, work capacity, and mental toughness for years. HYROX simply gives those qualities a finish line. Our HYROX program combines race specific training with the coaching and community you've come to expect from 926.

01 / Engine — Keep Running

Build the aerobic capacity and conditioning you need to keep running when your legs are tired and your heart rate is high.

02 / Strength — Move The Load

Build the strength and power required for sleds, carries, lunges, wall balls, and repeated functional work.

03 / Race Skill — Know The Work

Practice the movements, pacing, transitions, and combinations you'll encounter on race day—so race day isn't the first time you've put them together.

HYROX At 926

Dedicated training. All week long. Our dedicated HYROX classes focus on the specific demands of the race while giving you the flexibility to build your training week around your goals.

Thursday
9:30 AM (with free childcare)
4:30 PM (with free childcare)

Saturday
8:00 AM (with free childcare)

Train Your Way

HYROX doesn't have to be the only thing you do. That's one of the biggest advantages of training at 926. With our 926 All Access membership, you can train across multiple programs and build a schedule that works for your goals.

CrossFit

Build strength, conditioning, and overall fitness.

HYROX

Train specifically for the demands of race day.

SPARK

Add another training option to your week.

24/7 Gym Access

Train when it works for you.

One Membership. More Ways To Train.